Sleep story · 10 min
The Moonlit Garden
A walled garden at night, white flowers and a little fountain.
Read by Beth
How it begins
Settle in now, let your body grow heavy, and get comfortable wherever you are resting tonight.
Let your shoulders soften. Let your hands rest wherever they want to rest. There is nowhere you need to be, and nothing you need to do. Tonight, you are simply going for a slow walk in a quiet garden.
Take a slow breath in through your nose... and let it out gently through your mouth. Feel the air leave you. Feel yourself sink a little deeper into the bed beneath you.
Listen to the whole story in the Sleepy app, with quiet sounds underneath and a timer that fades out when it ends.
Fall asleep with Sleepy
200+ sounds, sleep stories and a gentle timer. Free on iPhone.
