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Sleep meditation · 7 min
Counting Down to Sleep
Twenty slow breaths, one step deeper with each.
Read by Oxley
How it begins
Settle in now... and let yourself get comfortable... this is your time to rest.
Let your body find its place. Let the bed hold you. There is nothing you need to do now. Nothing you need to remember. You can simply listen... and let the words carry you.
Take a slow breath in... gently... through your nose. And let it go... long and easy... through your mouth. Good.
Listen to the whole meditation in the Sleepy app, with quiet sounds underneath and a timer that fades out when it ends.
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