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Sleep meditation · 8 min
Body Scan for Sleep
Soften each part of your body, from your toes to your face.
Read by Beth
How it begins
Settle in now, and let yourself get comfortable... this is your time to rest.
You are lying down. Your bed is soft beneath you. Your pillow holds your head. The room around you is quiet, and the light is low. There is nothing you need to do now. Nowhere you need to be. Only here.
Let's take a slow breath together. Breathe in gently through your nose... feel the air fill you, cool and easy... and now breathe out slowly... letting it go. Good.
Listen to the whole meditation in the Sleepy app, with quiet sounds underneath and a timer that fades out when it ends.
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